What we do...
As a result, it supports your ability to adapt to the demands of everyday life to include more specific goals such as , playing golf, going on a hike or wrestling around with your kids. Functional training is a multi-faceted and integrated approach for improving strength, balance and endurance. It stimulates your metabolism and improves neuro-musclar function. |
 Group fitness M,W,F - 5:30 sharp! The dynamics of working out in a group setting holds you accountable and pushes you beyond what you thought possible. Our classes are uniquely facilitated to focus on form and function rather than competition. Classes are limited to 10 participants to insure quality interaction and success! Workouts change weekly with a special Challenge class on Saturdays. GROUP FITNESS CLASSES - 75.00 monthly
|
APPOINTMENT ONLY PERSONAL TRAINING - $ 65.00 per session 20 sessions minimum - you come to us, reserve your time slot and we're there, waiting to challenge using a safe and proven methodology. IN HOME TRAINING - $ 75.00 per session 20 session minimum - We come to you, whether its stretching, functional training or sport specific, we're there! STRETCHING - 65.00 per session $ 45.00 per session |
